Pregnancy is a time of many changes in a woman’s life. In fact, being pregnant is usually one of the biggest and most important times in a woman’s life. It is a time of growth, change and reflection, but it can also be a time of stress and worry as well. Pregnancy can be a time where some women develop bad habits due to all of the stress they are under. Pregnancy can also be a perfect time for women to drop bad habits they might have picked up in their lives prior to getting pregnant. Read on for some of the bad habits that are most important to be dropped when you aer pregnant.
Smoking is a horrible habit for a lot of different reasons, but it is especially bad if you are a pregnant woman. Smoking can not only make it harder to get pregnant if you are already trying to conceive, but it can make your pregnancy much harder if you smoke while pregnant. Smoking while pregnant can cause serious birth defects, and can cause problems for women during their pregnancy too. Not to mention all of the other horrible health effects that cigarettes can cause as well. If you are a smoker, definitely try your best to give up the habit before getting pregnant, or as soon as you can after getting pregnant. It’s the best thing for you and your baby.
We all know that drinking while pregnant can be detrimental to a pregnancy, so if you are pregnant, it is for the best that you put the booze on the back burner while you have a bun in the oven. Alcohol during pregnancy can cause fetal alcohol syndrome which can be very dangerous for an unborn baby. Drinking while trying to conceive can also prove detrimental for a woman in her childbearing years, as it can damage her eggs and make it so much harder to get pregnant.
Unhealthy Eating Habits
Come on, we all love a big greasy burger or a pizza every once in awhile, and who doesn’t like a big chocolate bar while we relax on the couch? However, unhealthy eating habits can really do a number on a woman during pregnancy. Gaining too much weight during pregnancy can lead to stretch marks, and lots of other health issues during pregnancy like preeclampsia and gestational diabetes. Gaining too much weight during pregnancy can also make it much more difficult for a woman to lose her baby weight after pregnancy. Try to opt for healthy choices such as whole foods, fresh fruits and veggies, whole grains, lean proteins, etc. Think about your future when you are snacking, as what you put into your body is really important during pregnancy and otherwise.
Although exercising during your pregnancy is probably the last thing that you feel like doing, you really should make it a point to get out and about and be active throughout the duration of your pregnancy. Getting enough physical activity during your pregnancy will help you to have more exercise, gain the right amount of weight, and can also help you to have an easier labor and delivery. You don’t have to hit the gym super hard either, just a brisk walk every day should be enough to keep you in decent shape during your pregnancy.
Oh the dreaded “S” word. The truth of the matter is, we all have stress, every day, day in and day out. Some of us just handle it better than others, that’s all. Stress is a given for all of us, but stress can really take a big toll on a pregnant woman. Not to mention the fact that a pregnant woman has lots of stressors on her plate as it is. Try to manage your stress as best you can, talk to a trusted friend or family member, get plenty of sleep and exercise, and try to balance your life in the best way possible.
While overthinking and stress are not technically the same thing, the two often go hand in hand. It’s really common for us, as women, to overthink many, if not all, of the decisions and choices that come our way. Pregnant women and their hormones can take overthinking a little bit too far, and can worry and over analyze every snippet of their lives. Try your best to enjoy your pregnancy, and not to worry too much about the future, or even the present. A “take it as it comes” attitude is the best way to approach the challenges and ups and downs of pregnancy, so keep this in mind while you are navigating the nine most important months of your life!
One of the major concerns of pregnant women is about their baby’s health inside their belly. It is clear that exams and medical visits and prenatal care help to give an overview and often relief for the most desperate. But when it comes to baby’s weight many women still get that flea behind their ear. Is he too heavy? Is it too light? What influences baby’s weight gain on the belly? What to eat to increase weight? And how to do it? It has been thinking of all these doubts that we have decided to gather the main information about the weight of the baby inside the mother’s belly so that you can be less worried and more calm during the pregnancy. But first of all, do you know how the baby’s weight is calculated inside your belly?
How to Know the Weight of the Baby in the Tummy of the Mother?
It is important to know that during a part of the pregnancy the baby is very small and does not gain significant weight, but it is from the 20th week that things begin to change. From that moment the baby begins to gain weight faster , being able to gain up to 200g per week. In the last weeks of gestation this growth is even faster. To know the height of a baby doctors make a calculation from the imaging tests, such as ultrasound . This calculation is basically the size of the femur multiplied by seven. With this result it is possible to know if the baby is too big or too small. However, it is always good to point out that one pregnancy is different from the other and each baby gains weight taking into account several factors, such as the height of the parents and the type of feeding of the pregnant woman. You do not have to worry if your baby does not gain weight as you think you should, talk to your doctor and if there is anything wrong he will consult you the best way.
Does Mother’s Weight Influence the Baby’s Weight?
Yes, we can say that the weight of the mother during and also before gestation influences the baby’s weight gain in the belly. This is because everything depends on the food and the type of life that the woman takes throughout this period of pregnancy. A woman who has an irregular eating habit can generate a baby with problems of being overweight . Therefore, it is important to always take care of food, to do adequate physical exercises for each period and to pay special attention to body and health during pregnancy. And this care should begin as soon as possible. The ideal is to seek out a medical specialist as soon as the woman starts planning a pregnancy. The sooner you regulate the eating habit, the better!
Does Eating Too Much Boost Baby’s Weight?
Knowing this, we can conclude that eating too much uncontrolled and not following a proper diet can lead the baby to gain weight in an unwanted way, and can cause problems such as being overweight not only at birth but also during life. If the mother has difficulty feeding or creating a healthy eating habit she should advise the doctor that she can prescribe a diet and dietary supplements.
Feeding To Increase Baby’s Weight
Baby weight gain should happen naturally and this should happen when the woman feeds properly and leads a healthy life. But when it is necessary to make a feeding in order to make the baby gain weight, it is almost always prescribed food supplements that help and complement the woman’s diet. It is important to know that during pregnancy a woman should gain weight between 10 and 15kg, however, this varies in each case. In the case of leaner women, it is recommended to gain even more weight, whereas in women with obesity the ideal is not to exceed 11kg. Many women believe in the phrase “eat for two” during gestation, but this is a myth. You need to eat only the necessary and healthy way. It is no use exaggerating to make the baby gain weight, this can end up bringing complications for both the gestation and the baby after birth.
Foods Not Recommended In Pregnancy
During pregnancy the basic tip is to follow a healthy diet. When the woman presents no health problem and is carrying a quiet pregnancy there is not much to worry about. However, if the woman already has a disease such as hypertension or diabetes or also had some complications during pregnancy, it is important to be aware of what to eat during this period. The doctor will probably help you with this. Some of the foods that are not indicated during pregnancy are some types of fish, such as tuna, and especially raw fish, as well as raw egg and undercooked meats, as these foods may offer a greater risk of contamination and infection. Pregnant women should also stay away from alcoholic beverages , as they can also cause serious harm such as poor training, alcohol consumption is also linked to the baby’s low weight.
It is also recommended that the pregnant woman does not take or considerably reduce the consumption of caffeinated beverages. Besides, it is very important to wash the fruits and vegetables very well before they are ingested. So give preference to lean meats, oats, nuts, fruits, vegetables, skim milk and beans! Try to keep food as fat and sugar-free as possible. As you might realize, there are many myths about what influences a baby’s weight gain on a woman’s belly and many things that we truly believe do not work This is exactly why you should always research and make the best possible use of the information you get. Be careful not to end up falling into the myths and having a diet that will not help you make the baby gain or lose weight. Remember that the most important thing is always to maintain a healthy eating habit, rich in vitamins and proteins, besides all this is only the beginning and, after the baby comes to the world, many other worries will come. And this is very positive!
Estrogen Mucus in Pregnancy
Pregnancy is a rather complicated period and in which several doubts arise in the head of a woman. It is a period of changes, where the body undergoes many transformations, most of them caused by hormones. And if there is one word to define all these changes, it is certainly hormone. They make the woman sick, they have the strength to endure all the pains that a pregnancy provides, as well as causing other things, such as estrogen mucus in pregnancy, for example. But why does it occur? Is it normal? Does having this mucus mean that there is anything out of the ordinary? These doubts are quite frequent and relevant. But to know more about mucus, we need to understand the relationship of estrogen and progesterone during pregnancy.
The Relationship Between Estrogen and Progesterone
First of all, it is important to know that both estrogen and progesterone are hormones that accompany a woman throughout her life. They are, for example, the most active during the menstrual cycle. Acting together, the two have the function of preparing a woman’s glass for a possible fertilization for getting pregnant. The rate of progesterone in a woman tends to fall after menstruation, but when there is fertilization, that rate remains and begins to rise. This is the onset of hormone action in pregnancy. These two hormones work together, increasing and decreasing their levels during a woman’s menstrual cycle and also causing those changes during pregnancy. It is mainly because of them that the different mood swings occur (which can even lead to illnesses later). It is worth remembering that although they are the most important hormones for mood swings , they are not the only ones. During pregnancy, these hormones act on both the mother and the baby. They help ensure feeding in the fetus primarily at its onset, also being responsible for breast changes and consequently milk production. Overall, the entire integrity of pregnancy is maintained by these hormones.
The Effects of Estrogen in Pregnancy
Estrogen is a very important hormone for pregnancy. It is the one who guarantees, for example, the strengthening of the uterine musculature, the dilation of the blood vessels to the uterus, in addition to the dilation of the woman’s sexual organs and the vaginal orifice, which is essential for the delivery without any problem. Breast growth is also related to the amount of estrogen acting in the body of a pregnant woman. Heat spells so common in pregnancy also occur because of estrogen. This is because the dilation of the blood vessels and the muscular reinforcement that the hormone provides, causes the volume of blood in certain veins and arteries to increase, which ends up causing such outbreaks of heat. This dilation brings other side effects beyond the heat, such as headaches and even pregnancy rhinitis in some cases.
The Mucus in Pregnancy
All these hormonal changes cause estrogen levels to accumulate in a woman’s uterus, and once her function is fulfilled, she is expelled by the vagina as a form of mucus, hence the estrogen mucus in pregnancy. This outflow of so many hormones does not usually hinder pregnancy because it only happens after the placenta is fully formed and with enough hormone levels to function normally. That is, the presence of estrogen mucus in pregnancy does not mean that the woman is ceasing to produce the hormone , but rather that she is withdrawing her excess so that the pregnancy continues to occur quietly. This usually occurs within the first trimester of pregnancy and is fairly common. So this mucus is not cause for concern or any sign that pregnancy is going wrong, on the contrary.
Other Important Hormones in Pregnancy
As we mentioned earlier, progesterone and estrogen are the most important hormones in pregnancy, but they are not the only ones. Some other hormones perform specific functions essential for successful gestation. They are:
Human Chorionic Somatomamotropin
Let’s talk a little deeper about the action of each of them in a pregnancy.
Also known as chorionic gonadotropin, it plays a very important role during the first trimester of pregnancy. PA progesterone is associated and its production begins as soon as fertilization occurs. Measuring hormone levels Beta-CGH is the best way to identify the currently known pregnancy . It is measured in the most well-known tests, both in the home and in the hospital.
The hormone prolactin, which is produced by the placenta, has a very specific function: To make the mammary glands suitable for milk production. Prolactin levels increase from the second trimester of pregnancy. This hormone can interfere with a woman’s sex life, decreasing her libido and making the vagina more dry.
Human Chorionic Somatomammotropin
It is a protein that is produced from the second week of pregnancy and has its levels increased progressively over time. Its main function is to promote the growth of the baby inside the belly, being a hormone very similar to the growth hormone present in children. Understanding why the body acts in certain ways during pregnancy is essential so the woman is not worried and can focus on what really matters during this very special time, which is to prepare for the arrival of the baby Things like the estrogen mucus in pregnancy end up happening and several other doubts will arise , which is totally normal. Investigating is always important to make sure that you are not dealing with any problems, but it is also interesting to understand a little more about this type of subject so that you do not be scared when this kind of thing happens.